Bonus workout: Dance Mash-Up: 20 Minutes.

You receive 7 cardio dance workouts with the base kit Not sure on country music? Check out CIZE – Shaun T’s New Workout 4 Week Dance Program or YouV2

If you’re an advanced exerciser and looking from a change in your fitness routine.

You’ll love it if you’re just starting your fitness journey.

People looking for a cardio routine that doesn’t feel like work.

If you like to dance around your room just for fun.

Country music lovers looking for a fun workout.Don’t worry if you’re not great at choreography either – the moves are simple to learn. It’s also great for an exercise that is looking for a fun, low-impact cardio workout. If you’re new to exercise and looking for a fun dance workout, this is perfect for you! You’ll burn calories and get in your cardio each day without knowing it. If you’re an advanced exerciser, you can customize the heat dance workouts, but you’ll have to add some intensity to feel that burn like you do in 21 Day Fix or Extreme. So you don’t have to be a dancer or even coordinated to jump in and have some fun. You’ll do 2 moves at a time, and then move on to two new moves. Each workout has simple to follow moves set to country music. What is Beachbody’s Country Heat?Ĭountry Heat is a workout and meal plan set up to help you lose weight and have fun in 30 minutes a day.Įach workout is high-energy with low impact moves to protect your knees. We love a fun workout, and Autumn Calabrese’s Country Heat workout is just that.

Working out shouldn’t feel like a punishment, but sometimes it feels like it.

Country heat deluxe upgrade